پرش به محتوا
آسان725 kcal
35 دقیقه
2 وعده
70گرم پروتئین

Hot Honey Feta Chicken with Roasted Broccoli

Hot Honey Feta Chicken with Roasted Broccoli

"A deliciously quick and balanced meal featuring tender chicken coated in a sweet and spicy hot honey glaze, topped with tangy feta cheese, and served alongside perfectly roasted broccoli."

مواد لازم

رفتن به مراحل
2 وعده‌ها
  • Boneless, Skinless Chicken Breasts
    2 pieces
  • Honey
    2 tablespoons
  • Red Pepper Flakes
    0.5 teaspoon
  • Feta Cheese, Crumbled
    0.3 cup
  • Olive Oil
    1 tablespoon
  • Garlic Powder
    0.5 teaspoon
  • Salt
    0.3 teaspoon
  • Black Pepper
    0.3 teaspoon
  • Broccoli Florets
    1 cup

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همه مراحل

حالت صوتی آشپزخانه
مرحله 1 از 10

Preheat your oven to 400°F (200°C).

امتحان کنید بگویید: «مرحله بعد»، «برگرد»، یا «تکرار کن»

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    Pat the chicken breasts dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  3. 3

    In a small bowl, whisk together the honey and red pepper flakes. Set aside.

  4. 4

    Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and sear for 3-4 minutes per side, until golden brown.

  5. 5

    While the chicken is searing, toss the broccoli florets with a drizzle of olive oil, salt, and pepper on a baking sheet.

  6. 6

    Once chicken is seared, remove it from the skillet and place the skillet in the preheated oven. Add the baking sheet with broccoli to the oven. Roast for 10-15 minutes, or until the chicken is cooked through (internal temperature of 165°F / 74°C) and the broccoli is tender-crisp.

  7. 7

    Remove chicken and broccoli from the oven. Return the skillet (if oven-safe) or transfer chicken to a clean pan over medium heat.

  8. 8

    Pour the hot honey mixture over the chicken, turning to coat evenly. Let it simmer for 1-2 minutes until the sauce slightly thickens and glazes the chicken.

  9. 9

    Remove chicken from heat and sprinkle with crumbled feta cheese.

  10. 10

    Serve the hot honey feta chicken immediately with the roasted broccoli on the side.

Hot Honey Feta Chicken with Roasted Broccoli | FridgeGenius