پرش به محتوا
آسان1290 kcal
40 دقیقه
2 وعده
66گرم پروتئین

Fresh Tuna Avocado Poke Bowl

Fresh Tuna Avocado Poke Bowl

"A vibrant and healthy poke bowl featuring sushi-grade tuna, creamy avocado, and a savory sesame soy dressing, all served over perfectly cooked rice. This dish is quick to prepare and bursting with fresh flavors, making it an ideal balanced meal."

مواد لازم

رفتن به مراحل
2 وعده‌ها
  • Sushi-Grade Tuna
    7.1 oz
  • Avocado
    1 large
  • Cooked Sushi Rice
    2 cups
  • Soy Sauce
    4 tablespoons
  • Sesame Oil
    2 tablespoons
  • Rice Vinegar
    1 tablespoon
  • Green Onions
    2 stalks
  • Toasted Sesame Seeds
    1 tablespoon
  • Salt
    0.3 teaspoon
  • Black Pepper
    0.3 teaspoon

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همه مراحل

حالت صوتی آشپزخانه
مرحله 1 از 10

If not already cooked, prepare sushi rice according to package instructions. Let it cool slightly.

امتحان کنید بگویید: «مرحله بعد»، «برگرد»، یا «تکرار کن»

  1. 1

    If not already cooked, prepare sushi rice according to package instructions. Let it cool slightly.

  2. 2

    Dice the sushi-grade tuna into 1/2-inch cubes and place them in a medium mixing bowl.

  3. 3

    Dice the avocado into similar 1/2-inch cubes and add them to the bowl with the tuna.

  4. 4

    Slice the green onions thinly, reserving some for garnish, and add the majority to the tuna and avocado.

  5. 5

    In a small separate bowl, whisk together the soy sauce, sesame oil, rice vinegar, salt, and black pepper to create the dressing.

  6. 6

    Pour the dressing over the tuna, avocado, and green onions. Gently toss to combine, ensuring all ingredients are evenly coated.

  7. 7

    Divide the cooled sushi rice evenly between two serving bowls.

  8. 8

    Spoon the tuna and avocado mixture over the rice in each bowl.

  9. 9

    Garnish with the reserved sliced green onions and toasted sesame seeds.

  10. 10

    Serve immediately and enjoy your fresh poke bowl.

Fresh Tuna Avocado Poke Bowl | FridgeGenius