پرش به محتوا
آسان480 kcal
35 دقیقه
2 وعده
38گرم پروتئین

Simple Chicken and Rice Stir-fry

Simple Chicken and Rice Stir-fry

"A quick and delicious stir-fry featuring tender chicken pieces and fluffy rice, complemented by fresh vegetables and a savory sauce. This recipe is perfect for a balanced and easy weeknight meal."

مواد لازم

رفتن به مراحل
2 وعده‌ها
  • Chicken Breast
    7.1 oz
  • Long Grain Rice
    4.2 oz
  • Broccoli Florets
    1 cup
  • Carrot
    1 medium
  • Garlic
    2 cloves
  • Ginger
    1 inch piece
  • Soy Sauce
    2 tablespoons
  • Sesame Oil
    1 teaspoon
  • Olive Oil
    1 tablespoon
  • Black Pepper
    0.3 teaspoon

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همه مراحل

حالت صوتی آشپزخانه
مرحله 1 از 9

Cook the rice according to package directions. Set aside.

امتحان کنید بگویید: «مرحله بعد»، «برگرد»، یا «تکرار کن»

  1. 1

    Cook the rice according to package directions. Set aside.

  2. 2

    Cut the chicken breast into 1-inch cubes. Season with black pepper.

  3. 3

    Chop the broccoli into small florets. Peel and julienne the carrot. Mince the garlic and grate the ginger.

  4. 4

    Heat olive oil in a large skillet or wok over medium-high heat.

  5. 5

    Add chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.

  6. 6

    Add broccoli, carrot, minced garlic, and grated ginger to the skillet. Stir-fry for 3-5 minutes until vegetables are tender-crisp.

  7. 7

    Return the cooked chicken to the skillet. Add the cooked rice, soy sauce, and sesame oil.

  8. 8

    Stir everything together, cooking for another 2-3 minutes to heat through and combine flavors.

  9. 9

    Serve hot and enjoy your simple chicken and rice stir-fry.