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Easy480 kcal
35 min
2 Servings
35g Protein

One-Pan Ground Turkey and Rice Skillet

One-Pan Ground Turkey and Rice Skillet

"A quick, easy, and satisfying one-pan meal featuring savory ground turkey, fluffy rice, and a rich tomato sauce. Perfect for a busy weeknight."

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Ingredients

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2 Servings
  • Ground Turkey
    1 lb
  • Uncooked White Rice
    0.8 cup
  • Chicken Broth
    1.5 cup
  • Diced Tomatoes
    15 oz
  • Onion
    0.5 medium
  • Garlic
    2 cloves
  • Olive Oil
    1 tbsp
  • Dried Oregano
    0.5 tsp
  • Salt
    0.5 tsp
  • Black Pepper
    0.3 tsp
  • Fresh Parsley
    2 tbsp
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All Steps

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Step 1 of 7

Heat olive oil in a large skillet over medium-high heat. Add ground turkey and cook, breaking it up with a spoon, until browned, about 5-7 minutes. Drain any excess fat.

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  1. 1

    Heat olive oil in a large skillet over medium-high heat. Add ground turkey and cook, breaking it up with a spoon, until browned, about 5-7 minutes. Drain any excess fat.

  2. 2

    While turkey cooks, finely chop the onion and mince the garlic.

  3. 3

    Add chopped onion to the skillet with the cooked turkey and sauté until softened, about 3-4 minutes. Stir in minced garlic and cook for another minute until fragrant.

  4. 4

    Stir in the uncooked white rice, diced tomatoes (undrained), chicken broth, dried oregano, salt, and black pepper. Bring the mixture to a simmer.

  5. 5

    Once simmering, reduce the heat to low, cover the skillet, and cook for 15-20 minutes, or until the rice is tender and most of the liquid has been absorbed. Avoid lifting the lid too often.

  6. 6

    Remove from heat and let it rest, covered, for 5 minutes. Fluff the rice with a fork.

  7. 7

    Chop fresh parsley and sprinkle over the skillet before serving.

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One-Pan Ground Turkey and Rice Skillet | FridgeGenius