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Medium480 kcal
35 min
2 Servings
40g Protein

Creamy Garlic Herb Chicken and Asparagus

Creamy Garlic Herb Chicken and Asparagus

"Succulent pan-seared chicken breasts served with tender asparagus, all bathed in a rich and aromatic creamy garlic herb sauce. A delightful and comforting meal perfect for two."

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Ingredients

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2 Servings
  • Boneless, skinless chicken breasts
    2 pieces
  • Asparagus
    1 bunch
  • Olive oil
    1 tablespoon
  • Garlic
    3 cloves
  • Heavy cream
    0.5 cup
  • Chicken broth
    0.3 cup
  • Parmesan cheese, grated
    2 tablespoons
  • Fresh parsley, chopped
    1 tablespoon
  • Dried thyme
    0.5 teaspoon
  • Salt
    0.5 teaspoon
  • Black pepper
    0.3 teaspoon
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All Steps

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Step 1 of 7

Pat chicken breasts dry and season generously with salt and pepper on both sides. Trim the woody ends off the asparagus.

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  1. 1

    Pat chicken breasts dry and season generously with salt and pepper on both sides. Trim the woody ends off the asparagus.

  2. 2

    Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and sear for 5-7 minutes per side, or until golden brown and cooked through (internal temperature 165°F/74°C). Remove chicken from skillet and set aside on a plate, tented with foil.

  3. 3

    Reduce heat to medium. Add minced garlic to the skillet and sauté for 1 minute until fragrant. Do not burn.

  4. 4

    Pour in the heavy cream and chicken broth, scraping up any browned bits from the bottom of the pan. Bring to a gentle simmer.

  5. 5

    Stir in the grated Parmesan cheese, fresh parsley, and dried thyme. Season with a pinch more salt and pepper to taste. Continue to simmer for 2-3 minutes, stirring occasionally, until the sauce thickens slightly.

  6. 6

    Add the trimmed asparagus to the simmering sauce. Cook for 3-5 minutes, or until the asparagus is tender-crisp. You can also add the chicken back to the skillet with the asparagus to warm through in the sauce for the last minute.

  7. 7

    Serve the creamy garlic herb chicken with asparagus immediately, spooning extra sauce over the top.

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Creamy Garlic Herb Chicken and Asparagus | FridgeGenius