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Easy480 kcal
40 min
2 Servings
38g Protein

Lemon Herb Chicken and Quinoa Bowl

Lemon Herb Chicken and Quinoa Bowl

"A fresh and flavorful bowl featuring pan-seared chicken and fluffy quinoa, brightened with a zesty lemon-herb dressing. Perfect for a light yet satisfying meal."

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Ingredients

  • Chicken Breast
    8.8 oz
  • Quinoa
    0.5 cup
  • Chicken Broth
    1 cup
  • Lemon
    1 unit
  • Olive Oil
    2 tablespoons
  • Garlic
    2 cloves
  • Fresh Parsley
    0.3 cup
  • Salt
    0.5 teaspoon
  • Black Pepper
    0.3 teaspoon
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All Steps

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Step 1 of 4

Rinse quinoa thoroughly under cold water. In a small saucepan, combine quinoa and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed and quinoa is fluffy. Let stand for 5 minutes, then fluff with a fork.

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  1. 1

    Rinse quinoa thoroughly under cold water. In a small saucepan, combine quinoa and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed and quinoa is fluffy. Let stand for 5 minutes, then fluff with a fork.

  2. 2

    While quinoa cooks, pat chicken breast dry. Season with half of the salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add chicken and cook for 5-7 minutes per side, or until cooked through and golden brown. Remove from skillet, let rest for a few minutes, then slice into strips or dice.

  3. 3

    For the dressing, in a small bowl, whisk together the remaining 1 tablespoon of olive oil, the juice of half a lemon, minced garlic, chopped fresh parsley, and the remaining salt and pepper. Zest the other half of the lemon over the dressing for extra flavor.

  4. 4

    Divide the cooked quinoa between two bowls. Top with sliced chicken. Drizzle generously with the lemon herb dressing. Serve warm.

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Lemon Herb Chicken and Quinoa Bowl | FridgeGenius