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Easy410 kcal
30 min
2 Servings
35g Protein

Mediterranean Turkey & Spinach Skillet

Mediterranean Turkey & Spinach Skillet

"A quick and healthy one-pan skillet dish featuring lean ground turkey, fresh spinach, and savory feta cheese, brightened with tomatoes and Mediterranean spices."

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Ingredients

  • Ground Turkey
    1 lb
  • Fresh Spinach
    5 oz
  • Feta Cheese
    0.5 cup
  • Olive Oil
    1 tbsp
  • Garlic
    2 cloves
  • Onion
    0.5 medium
  • Diced Tomatoes
    15 oz
  • Dried Oregano
    1 tsp
  • Salt
    0.5 tsp
  • Black Pepper
    0.3 tsp
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All Steps

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Step 1 of 7

Heat olive oil in a large skillet over medium heat.

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  1. 1

    Heat olive oil in a large skillet over medium heat.

  2. 2

    Add chopped onion and cook until softened, about 3-5 minutes. Add minced garlic and cook for another minute until fragrant.

  3. 3

    Add ground turkey to the skillet and break it apart with a spoon. Cook until browned, about 5-7 minutes. Drain any excess fat.

  4. 4

    Stir in the diced tomatoes (undrained), dried oregano, salt, and black pepper. Bring to a simmer.

  5. 5

    Add the fresh spinach, a handful at a time, allowing it to wilt before adding more. Stir until all spinach is incorporated and wilted.

  6. 6

    Remove from heat and stir in the crumbled feta cheese.

  7. 7

    Serve immediately, optionally with a side of whole grain pita or rice.

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