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Medium480 kcal
30 min
2 Servings
30g Protein

Ginger-Glazed Seared Beef and Broccoli

Ginger-Glazed Seared Beef and Broccoli

"Quickly seared tender beef and crisp-tender broccoli florets tossed in a vibrant ginger-soy glaze. A delightful and satisfying meal that's ready in under 30 minutes."

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Ingredients

  • Flank Steak
    0.5 lb
  • Broccoli Florets
    10.6 oz
  • Soy Sauce
    4 tbsp
  • Fresh Ginger
    1 tbsp
  • Garlic
    2 cloves
  • Rice Vinegar
    2 tbsp
  • Honey
    1 tbsp
  • Cornstarch
    1 tsp
  • Sesame Oil
    1 tsp
  • Vegetable Oil
    2 tbsp
  • Water
    2 tbsp
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All Steps

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Step 1 of 6

Slice the flank steak against the grain into thin strips. In a small bowl, whisk together 2 tablespoons of soy sauce, 1/2 teaspoon of cornstarch, and the sesame oil. Add the beef strips and toss to coat, let marinate for 10 minutes.

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1

Slice the flank steak against the grain into thin strips. In a small bowl, whisk together 2 tablespoons of soy sauce, 1/2 teaspoon of cornstarch, and the sesame oil. Add the beef strips and toss to coat, let marinate for 10 minutes.

2

Chop ginger finely and mince garlic. In a separate small bowl, whisk together the remaining 2 tablespoons of soy sauce, rice vinegar, honey, remaining 1/2 teaspoon of cornstarch, chopped ginger, minced garlic, and 2 tablespoons of water. Set aside.

3

Bring a pot of lightly salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and crisp-tender. Drain immediately and set aside.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add the marinated beef in a single layer (cook in batches if necessary to avoid overcrowding) and sear for 1-2 minutes per side until browned. Remove beef from the skillet and set aside.

5

Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the blanched broccoli and stir-fry for 1-2 minutes.

6

Pour the prepared ginger-soy glaze into the skillet with the broccoli. Bring to a simmer, stirring constantly until the sauce slightly thickens. Return the seared beef to the skillet and toss everything together to coat well. Serve immediately.

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