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Easy440 kcal
25 min
2 Servings
35g Protein

Pan-Seared Cod with Lemon-Caper Butter Sauce

Pan-Seared Cod with Lemon-Caper Butter Sauce

"Flaky cod fillets pan-seared to golden perfection and topped with a bright, tangy lemon-caper butter sauce. A quick and elegant meal that's perfect for a weeknight or a special occasion."

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Ingredients

  • Cod fillets
    2 count
  • Lemon
    1 count
  • Capers
    2 tbsp
  • Unsalted butter
    4 tbsp
  • Olive oil
    1 tbsp
  • Fresh parsley, chopped
    2 tbsp
  • Salt
    0.5 tsp
  • Black pepper
    0.3 tsp
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All Steps

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Step 1 of 6

Pat cod fillets thoroughly dry with paper towels. Season generously on both sides with salt and black pepper.

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  1. 1

    Pat cod fillets thoroughly dry with paper towels. Season generously on both sides with salt and black pepper.

  2. 2

    Heat olive oil in a large non-stick skillet over medium-high heat until shimmering. Carefully place cod fillets into the hot skillet, presentation-side down.

  3. 3

    Sear for 3-4 minutes per side, or until golden brown and cooked through (the fish should flake easily with a fork). Remove cod from the skillet and transfer to a plate, tented with foil to keep warm.

  4. 4

    Reduce heat to medium. Add butter to the same skillet. Once melted and slightly browned, add capers and the juice from half of the lemon. Cook for 1-2 minutes, stirring constantly, allowing the sauce to slightly thicken and the flavors to meld.

  5. 5

    Stir in the chopped fresh parsley and the juice from the remaining half lemon, if desired. Taste and adjust seasoning.

  6. 6

    Spoon the lemon-caper butter sauce generously over the pan-seared cod fillets. Serve immediately.

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