Skip to content
Easy450 kcal
25 min
2 Servings
20g Protein

Zesty Quinoa, Black Bean, and Corn Salad

Zesty Quinoa, Black Bean, and Corn Salad

"A vibrant and hearty salad packed with protein and fiber, featuring fluffy quinoa, tender black beans, sweet corn, and a zesty lime dressing. Perfect for a quick and healthy meal."

Advertisement

Ingredients

  • Quinoa
    0.5 cup
  • Black Beans
    15 oz can
  • Corn
    1 cup
  • Red Onion
    0.3 medium
  • Bell Pepper
    0.5 medium
  • Cilantro
    0.3 cup
  • Lime Juice
    2 tbsp
  • Olive Oil
    1 tbsp
  • Cumin
    0.5 tsp
  • Chili Powder
    0.5 tsp
  • Salt
    0.3 tsp
  • Black Pepper
    0.1 tsp
  • Water
    1 cup
Advertisement

All Steps

Kitchen Voice Mode
Step 1 of 6

Rinse quinoa thoroughly under cold water. In a small saucepan, combine quinoa and 1 cup of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed and quinoa is fluffy. Let stand for 5 minutes, then fluff with a fork.

Try saying: "Next step", "Go back", or "Repeat that"

  1. 1

    Rinse quinoa thoroughly under cold water. In a small saucepan, combine quinoa and 1 cup of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed and quinoa is fluffy. Let stand for 5 minutes, then fluff with a fork.

  2. 2

    While quinoa is cooking, drain and rinse the canned black beans. If using frozen corn, thaw it (you can quickly warm it in a microwave or on the stovetop if desired).

  3. 3

    In a large bowl, combine the cooked quinoa, black beans, corn, diced red onion, diced bell pepper, and chopped cilantro.

  4. 4

    In a small separate bowl, whisk together lime juice, olive oil, cumin, chili powder, salt, and black pepper to create the dressing.

  5. 5

    Pour the dressing over the quinoa mixture and toss gently to combine all ingredients evenly.

  6. 6

    Serve immediately or chill for flavors to meld.

Advertisement
Zesty Quinoa, Black Bean, and Corn Salad | FridgeGenius