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Easy530 kcal
50 min
2 Servings
38g Protein

One-Pan Lemon Herb Baked Chicken, Rice, and Broccoli

One-Pan Lemon Herb Baked Chicken, Rice, and Broccoli

"A delightful and easy one-pan meal featuring tender chicken, fluffy rice, and vibrant broccoli, all infused with bright lemon and savory herbs, baked to perfection."

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Ingredients

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2 Servings
  • Chicken breast
    10.6 oz
  • Basmati rice
    4.2 oz
  • Broccoli florets
    8.8 oz
  • Chicken broth
    1.7 cups
  • Olive oil
    2 tbsp
  • Lemon
    1 count
  • Garlic powder
    1 tsp
  • Dried oregano
    1 tsp
  • Salt
    0.5 tsp
  • Black pepper
    0.3 tsp
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All Steps

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Step 1 of 10

Preheat your oven to 400°F (200°C).

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1

Preheat your oven to 400°F (200°C).

2

Rinse the basmati rice under cold water until the water runs clear.

3

Cut the chicken breasts into 1-inch bite-sized pieces. If using larger broccoli florets, cut them into smaller, uniform pieces.

4

In a large oven-safe baking dish (around 9x13 inches or similar), combine the rinsed rice, chicken broth, olive oil, garlic powder, dried oregano, salt, and black pepper. Stir well to combine.

5

Zest half of the lemon directly into the rice mixture, then squeeze in the juice from half of the lemon. Stir again.

6

Nestle the chicken pieces and broccoli florets evenly into the rice mixture in the baking dish. Ensure the chicken and broccoli are mostly submerged or coated.

7

Cover the baking dish tightly with aluminum foil.

8

Bake for 25 minutes.

9

Carefully remove the foil, stir the mixture gently to ensure even cooking of the rice, and continue baking uncovered for another 10-15 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C), the rice is tender, and most of the liquid has been absorbed.

10

Let the dish rest for 5 minutes before serving. Squeeze the juice from the remaining half lemon over the top just before serving for an extra fresh burst of flavor.

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One-Pan Lemon Herb Baked Chicken, Rice, and Broccoli | FridgeGenius