Mediterranean Poached Cod

Name: Mediterranean Poached Cod
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: International
Ingredients: g Cod fillets; g Cherry tomatoes; g Kalamata olives, pitted; cloves Garlic; tbsp Olive oil; ml Vegetable broth; tsp Dried oregano; tbsp Fresh parsley, chopped; tsp Salt; tsp Black pepper

"Flaky cod fillets gently poached in a vibrant, savory broth with burst cherry tomatoes, briny Kalamata olives, and fresh herbs. A light, healthy, and easy-to-make one-pan meal perfect for a quick dinner."

Ingredients

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2 Servings

Cod fillets
12.3 oz
Cherry tomatoes
8.8 oz
Kalamata olives, pitted
1.8 oz
Garlic
2 cloves
Olive oil
2 tbsp
Vegetable broth
13.3 tbsp
Dried oregano
1 tsp
Fresh parsley, chopped
2 tbsp
Salt
0.5 tsp
Black pepper
0.3 tsp

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All Steps

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Step 1 of 5

Pat the cod fillets dry with paper towels and season generously with salt and black pepper.

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1
Pat the cod fillets dry with paper towels and season generously with salt and black pepper.
2
Heat the olive oil in a large skillet or shallow pot over medium heat. Add the minced garlic and cook for 1 minute until fragrant, being careful not to brown it.
3
Add the cherry tomatoes, Kalamata olives, dried oregano, and vegetable broth to the skillet. Bring the mixture to a gentle simmer.
4
Carefully place the seasoned cod fillets into the simmering sauce. Cover the skillet and cook for 8-12 minutes, or until the cod is opaque throughout and flakes easily with a fork.
5
Garnish with fresh chopped parsley before serving immediately.