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Medium650 kcal
35 min
2 Servings
30g Protein

Orecchiette with Spicy Sausage and Broccoli Rabe

Orecchiette with Spicy Sausage and Broccoli Rabe

"A robust and flavorful Italian-American pasta dish featuring ear-shaped orecchiette, savory Italian sausage, and slightly bitter broccoli rabe, balanced with garlic and a hint of spice."

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Ingredients

  • Orecchiette pasta
    6.0 oz
  • Italian sausage (hot or mild, casings removed)
    7.9 oz
  • Broccoli rabe
    8.8 oz
  • Garlic
    3 cloves
  • Olive oil
    2 tablespoons
  • Red pepper flakes
    0.5 teaspoon
  • Salt
    1 teaspoon
  • Black pepper
    0.3 teaspoon
  • Parmesan cheese (for serving)
    2 tablespoons
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All Steps

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Step 1 of 7

Bring a large pot of salted water to a boil. Add the orecchiette and cook according to package directions until al dente. Before draining, reserve about 1/2 cup of the pasta water.

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  1. 1

    Bring a large pot of salted water to a boil. Add the orecchiette and cook according to package directions until al dente. Before draining, reserve about 1/2 cup of the pasta water.

  2. 2

    While the pasta cooks, trim the tough ends from the broccoli rabe. If the stalks are thick, you can blanch them in the boiling pasta water for 1-2 minutes, then remove with tongs and set aside.

  3. 3

    Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the Italian sausage (casings removed) and break it up with a spoon. Cook until browned and cooked through, about 5-7 minutes. Drain any excess fat.

  4. 4

    Mince the garlic. Add the minced garlic and red pepper flakes to the skillet with the sausage. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

  5. 5

    Add the broccoli rabe to the skillet with the sausage mixture. If you blanched it, add it directly. If not, add it raw and sauté until tender-crisp, about 5-7 minutes, stirring occasionally. If the pan seems too dry, add a splash of the reserved pasta water.

  6. 6

    Drain the cooked orecchiette and add it directly to the skillet with the sausage and broccoli rabe. Toss everything together, adding a little more reserved pasta water if needed to create a light sauce that coats the pasta.

  7. 7

    Season with salt and black pepper to taste. Serve immediately, garnished with grated Parmesan cheese.

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