Skip to content
Easy380 kcal
35 min
2 Servings
18g Protein

Quick Tofu and Vegetable Stir-fry with Jasmine Rice

Quick Tofu and Vegetable Stir-fry with Jasmine Rice

"A vibrant and healthy stir-fry featuring crispy pan-fried tofu, fresh vegetables, and fragrant jasmine rice, all coated in a savory soy-ginger sauce. Perfect for a quick and nutritious meal for two."

Advertisement

Ingredients

  • Jasmine Rice
    1 cup
  • Firm Tofu
    7.1 oz
  • Broccoli Florets
    1.5 cups
  • Carrots
    1 unit
  • Red Bell Pepper
    0.5 unit
  • Snap Peas
    0.5 cup
  • Soy Sauce
    4 tablespoons
  • Sesame Oil
    1 tablespoon
  • Garlic
    2 cloves
  • Fresh Ginger
    1 tablespoon
  • Vegetable Oil
    1 tablespoon
Advertisement

All Steps

Kitchen Voice Mode
Step 1 of 7

Rinse the jasmine rice thoroughly. Cook according to package directions. Typically, combine 1 cup rice with 1.5 cups water in a pot, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Let stand for 5 minutes, then fluff with a fork.

Try saying: "Next step", "Go back", or "Repeat that"

  1. 1

    Rinse the jasmine rice thoroughly. Cook according to package directions. Typically, combine 1 cup rice with 1.5 cups water in a pot, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Let stand for 5 minutes, then fluff with a fork.

  2. 2

    Press the tofu to remove excess water. Cut into 1-inch cubes. Mince the garlic and grate the ginger. Slice the carrots, bell pepper, and prepare broccoli florets and snap peas.

  3. 3

    Heat vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook, turning occasionally, until golden brown and crispy on all sides, about 5-7 minutes. Remove tofu from the pan and set aside.

  4. 4

    Add garlic and ginger to the same pan and stir-fry for 30 seconds until fragrant. Add carrots and broccoli florets and stir-fry for 3-4 minutes until slightly tender-crisp.

  5. 5

    Add red bell pepper and snap peas to the pan and continue to stir-fry for another 2-3 minutes.

  6. 6

    Return the cooked tofu to the pan. Pour in the soy sauce and sesame oil. Toss everything gently to combine and heat through for 1-2 minutes.

  7. 7

    Serve the stir-fry immediately over the hot jasmine rice.

Advertisement
Quick Tofu and Vegetable Stir-fry with Jasmine Rice | FridgeGenius