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Easy550 kcal
25 min
2 Servings
35g Protein

Mediterranean Tuna Pasta Salad with Cherry Tomatoes

Mediterranean Tuna Pasta Salad with Cherry Tomatoes

"A refreshing and easy-to-prepare cold pasta salad featuring flaky tuna, sweet cherry tomatoes, crisp vegetables, and a light lemon-herb vinaigrette. Perfect for a quick lunch, light dinner, or a potluck side dish."

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Ingredients

  • Small Pasta (e.g., Farfalle, Fusilli)
    5.3 oz
  • Canned Tuna in Olive Oil (drained)
    4.9 oz
  • Cherry Tomatoes
    7.1 oz
  • Red Onion (finely diced)
    1.1 oz
  • Cucumber (diced)
    2.6 oz
  • Pitted Black Olives (sliced)
    1.8 oz
  • Extra Virgin Olive Oil
    2.0 tbsp
  • Fresh Lemon Juice
    1.0 tbsp
  • Fresh Parsley (chopped)
    0.4 oz
  • Salt
    0.1 oz
  • Black Pepper (freshly ground)
    0.0 oz
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All Steps

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Step 1 of 7

Cook the pasta according to package directions until al dente. Drain thoroughly and rinse with cold water to cool it down and prevent sticking. Set aside.

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  1. 1

    Cook the pasta according to package directions until al dente. Drain thoroughly and rinse with cold water to cool it down and prevent sticking. Set aside.

  2. 2

    While the pasta cooks, drain the canned tuna and flake it into a large mixing bowl.

  3. 3

    Halve the cherry tomatoes, finely dice the red onion, dice the cucumber, and slice the pitted black olives. Add all prepared vegetables to the bowl with the tuna.

  4. 4

    Add the cooled pasta to the bowl with the tuna and vegetables.

  5. 5

    In a small separate bowl, whisk together the extra virgin olive oil, fresh lemon juice, chopped fresh parsley, salt, and freshly ground black pepper to create the dressing.

  6. 6

    Pour the dressing over the pasta mixture and toss gently until all ingredients are well combined and coated with the dressing.

  7. 7

    Taste and adjust seasoning if necessary. Serve immediately or chill in the refrigerator for at least 30 minutes for the flavors to meld. This salad is delicious served cold.

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