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Medium420 kcal
35 min
2 Servings
45g Protein

Feta and Spinach Stuffed Chicken Breast

Feta and Spinach Stuffed Chicken Breast

"Tender chicken breasts butterflied and filled with a savory mixture of fresh spinach, tangy feta cheese, and fragrant garlic, then pan-seared to a golden crisp and baked until perfectly juicy."

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Ingredients

  • Boneless, skinless chicken breasts
    2 pieces
  • Fresh spinach
    5 ounces
  • Feta cheese, crumbled
    0.5 cup
  • Garlic cloves, minced
    2 cloves
  • Olive oil
    2 tablespoons
  • Salt
    0.5 teaspoon
  • Black pepper
    0.3 teaspoon
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All Steps

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Step 1 of 8

Preheat your oven to 400°F (200°C).

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1

Preheat your oven to 400°F (200°C).

2

Pat the chicken breasts dry. Carefully butterfly each chicken breast by slicing horizontally almost all the way through, creating a pocket. Season the inside and outside with salt and pepper.

3

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Add the fresh spinach and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly, then squeeze out any excess water.

4

In a small bowl, combine the wilted spinach, crumbled feta cheese, and a pinch more salt and pepper. Mix well.

5

Divide the spinach and feta mixture evenly and stuff it into the pockets of the butterflied chicken breasts. Secure the openings with toothpicks if needed.

6

Heat the remaining 1 tablespoon of olive oil in an oven-safe skillet (cast iron works great) over medium-high heat. Sear the stuffed chicken breasts for 3-4 minutes per side, until golden brown.

7

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

8

Remove from the oven, let rest for 5 minutes, then remove toothpicks before serving.

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