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Easy380 kcal
35 min
2 Servings
37g Protein

Garlic Herb Chicken and Broccoli

Garlic Herb Chicken and Broccoli

"A simple, healthy, and flavorful one-pan dish featuring tender chicken and crisp broccoli, seasoned with aromatic garlic and a blend of Italian herbs."

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Ingredients

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2 Servings
  • Boneless, skinless chicken breasts
    14.1 oz
  • Broccoli florets
    14.1 oz
  • Olive oil
    2 tablespoons
  • Garlic
    2 cloves
  • Dried Italian herbs
    1 teaspoon
  • Salt
    0.5 teaspoon
  • Black pepper
    0.3 teaspoon
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All Steps

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Step 1 of 6

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easier cleanup.

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1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easier cleanup.

2

Cut the chicken breasts into 1-inch (2.5 cm) bite-sized pieces. Mince the garlic cloves.

3

In a large bowl, combine the chicken pieces, broccoli florets, olive oil, minced garlic, dried Italian herbs, salt, and black pepper. Toss everything together until the chicken and broccoli are evenly coated.

4

Spread the mixture in a single layer on the prepared baking sheet, ensuring not to overcrowd the pan for even cooking.

5

Bake for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and the broccoli is tender-crisp. You can stir halfway through cooking if desired.

6

Remove from the oven and serve immediately. This dish pairs well with rice or quinoa, or can be enjoyed on its own.

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Garlic Herb Chicken and Broccoli | FridgeGenius