Mediterranean Baked Cod with Tomato and Olive Relish

Name: Mediterranean Baked Cod with Tomato and Olive Relish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: International
Ingredients: oz Cod fillets; cups Cherry tomatoes; cup Kalamata olives; cloves Garlic; tbsp Olive oil; tbsp Fresh parsley; tbsp Lemon juice; tsp Salt; tsp Black pepper

"A light and flavorful Mediterranean-inspired baked cod dish, featuring flaky cod fillets topped with a vibrant relish of cherry tomatoes, Kalamata olives, garlic, and fresh herbs. This recipe is quick to prepare and perfect for a healthy weeknight meal."

Ingredients

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2 Servings

Cod fillets
12 oz
Cherry tomatoes
1.5 cups
Kalamata olives
0.5 cup
Garlic
2 cloves
Olive oil
2 tbsp
Fresh parsley
2 tbsp
Lemon juice
1 tbsp
Salt
0.5 tsp
Black pepper
0.3 tsp

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All Steps

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Step 1 of 7

Preheat your oven to 400°F (200°C).

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1
Preheat your oven to 400°F (200°C).
2
Pat the cod fillets dry with paper towels and season them lightly with salt and pepper.
3
In a medium bowl, combine the halved cherry tomatoes, pitted and halved Kalamata olives, minced garlic, 1 tablespoon of olive oil, fresh chopped parsley, lemon juice, and a pinch of salt and pepper. Mix well to create the relish.
4
Lightly grease a baking dish with the remaining 1 tablespoon of olive oil. Place the seasoned cod fillets in the dish.
5
Spoon the tomato and olive relish generously over each cod fillet, ensuring an even coating.
6
Bake for 12-18 minutes, or until the cod is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
7
Serve immediately, optionally garnished with extra fresh parsley or a lemon wedge.