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Easy450 kcal
35 min
2 Servings
38g Protein

Honey Garlic Chicken and Cauliflower Stir-fry

Honey Garlic Chicken and Cauliflower Stir-fry

"A quick and flavorful stir-fry featuring tender chicken pieces and perfectly cooked cauliflower florets coated in a sticky, savory-sweet honey garlic sauce. Ideal for a weeknight dinner."

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Ingredients

  • Chicken Breast
    14.1 oz
  • Cauliflower Florets
    10.6 oz
  • Olive Oil
    1 tablespoon
  • Garlic
    3 cloves
  • Fresh Ginger
    1 tablespoon
  • Soy Sauce
    3 tablespoon
  • Honey
    2 tablespoon
  • Rice Vinegar
    1 tablespoon
  • Sesame Oil
    0.5 teaspoon
  • Cornstarch
    1 teaspoon
  • Water
    2 tablespoon
  • Green Onions
    2 stalks
  • Sesame Seeds
    1 teaspoon
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All Steps

Kitchen Voice Mode
Step 1 of 7

Cut chicken breast into 1-inch bite-sized pieces. Break cauliflower into small florets. Mince garlic and grate fresh ginger. Slice green onions for garnish.

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1

Cut chicken breast into 1-inch bite-sized pieces. Break cauliflower into small florets. Mince garlic and grate fresh ginger. Slice green onions for garnish.

2

In a small bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil. In a separate tiny bowl, mix cornstarch with water to create a slurry. Add the cornstarch slurry to the sauce mixture and whisk until well combined.

3

Heat olive oil in a large skillet or wok over medium-high heat. Add chicken pieces and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.

4

Add cauliflower florets to the same skillet. Cook for 5-7 minutes, stirring occasionally, until tender-crisp. If needed, add a splash of water and cover for a few minutes to steam.

5

Add minced garlic and grated ginger to the skillet with the cauliflower. Stir-fry for 1 minute until fragrant.

6

Return the cooked chicken to the skillet with the cauliflower. Pour the prepared honey garlic sauce over the chicken and cauliflower. Cook, stirring constantly, for 1-2 minutes, until the sauce thickens and coats all the ingredients.

7

Remove from heat. Garnish with sliced green onions and sesame seeds before serving.

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Honey Garlic Chicken and Cauliflower Stir-fry | FridgeGenius