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Easy350 kcal
25 min
2 Servings
20g Protein

Broccoli and Egg Stir-fry

Broccoli and Egg Stir-fry

"A quick and healthy stir-fry featuring tender broccoli florets and scrambled eggs, seasoned with a savory garlic-soy sauce, perfect for a light meal."

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Ingredients

  • Broccoli
    10.6 oz
  • Large Eggs
    4 count
  • Garlic
    2 cloves
  • Low-sodium Soy Sauce
    2 tablespoons
  • Sesame Oil
    1 teaspoon
  • Vegetable Oil
    1 tablespoon
  • Water
    2 tablespoons
  • Salt
    0.5 teaspoon
  • Black Pepper
    0.3 teaspoon
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All Steps

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Step 1 of 8

Cut the broccoli into small florets. Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil.

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  1. 1

    Cut the broccoli into small florets. Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil.

  2. 2

    Once the oil is hot, add the minced garlic and stir-fry for 30 seconds until fragrant.

  3. 3

    Add the broccoli florets to the skillet and stir-fry for 3-5 minutes until tender-crisp.

  4. 4

    While the broccoli is cooking, whisk the eggs with 1/4 teaspoon of salt and 1/8 teaspoon of black pepper in a bowl.

  5. 5

    Push the broccoli to one side of the skillet. Pour the whisked eggs into the empty side and scramble until just set, breaking them into smaller pieces.

  6. 6

    In a small bowl, combine the soy sauce, sesame oil, and water. Pour this sauce over the broccoli and eggs in the skillet.

  7. 7

    Toss everything together to coat evenly and continue to stir-fry for another 1-2 minutes until the sauce has slightly reduced and everything is heated through.

  8. 8

    Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately.

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