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Easy430 kcal
35 min
2 Servings
38g Protein

Ginger-Garlic Chicken Quinoa Stir-Fry

Ginger-Garlic Chicken Quinoa Stir-Fry

"A vibrant and healthy stir-fry featuring tender chicken and fluffy quinoa coated in a savory ginger-garlic sauce, packed with colorful vegetables."

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Ingredients

  • Chicken Breast
    7.1 oz
  • Uncooked Quinoa
    0.5 cup
  • Soy Sauce
    2 tbsp
  • Fresh Ginger
    1 tbsp
  • Garlic
    2 cloves
  • Bell Pepper (any color)
    1 medium
  • Broccoli Florets
    1 cup
  • Yellow Onion
    0.5 medium
  • Olive Oil
    1 tbsp
  • Sesame Oil
    1 tsp
  • Cornstarch
    1 tsp
  • Water
    2 tbsp
  • Green Onions
    2 stalks
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All Steps

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Step 1 of 11

Cook quinoa according to package directions. Set aside.

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  1. 1

    Cook quinoa according to package directions. Set aside.

  2. 2

    Cut chicken breast into bite-sized pieces.

  3. 3

    Mince fresh ginger and garlic.

  4. 4

    In a small bowl, whisk together soy sauce, minced ginger, minced garlic, sesame oil, cornstarch, and water to create the stir-fry sauce.

  5. 5

    Chop the bell pepper, broccoli florets, and yellow onion into similar-sized pieces suitable for stir-frying.

  6. 6

    Heat olive oil in a large skillet or wok over medium-high heat.

  7. 7

    Add chicken pieces to the hot pan and stir-fry for 4-6 minutes, or until cooked through and lightly browned. Remove chicken from the pan and set aside.

  8. 8

    Add the chopped yellow onion, bell pepper, and broccoli to the same pan. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.

  9. 9

    Return the cooked chicken to the pan with the vegetables.

  10. 10

    Pour the prepared stir-fry sauce over the chicken and vegetables. Stir continuously for 1-2 minutes until the sauce thickens and evenly coats all ingredients.

  11. 11

    Serve the hot ginger-garlic chicken and vegetable stir-fry immediately over the cooked quinoa. Garnish with chopped green onions.

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