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Medium550 kcal
35 min
2 Servings
35g Protein

Seared Tuna and Burst Cherry Tomato Pasta

Seared Tuna and Burst Cherry Tomato Pasta

"A vibrant and fresh pasta dish featuring perfectly seared tuna steaks and a light sauce made from sweet burst cherry tomatoes, fragrant garlic, and fresh basil. This quick meal is perfect for a light yet satisfying dinner."

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Ingredients

  • Spaghetti
    7.1 oz
  • Fresh Tuna Steaks
    2 count
  • Cherry Tomatoes
    10.6 oz
  • Garlic Cloves
    2 count
  • Extra Virgin Olive Oil
    3 tablespoons
  • Fresh Basil
    0.5 cup
  • Salt
    0.5 teaspoon
  • Black Pepper
    0.3 teaspoon
  • Red Pepper Flakes
    0.3 teaspoon
  • Lemon
    0.5 count
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All Steps

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Step 1 of 7

Bring a large pot of generously salted water to a boil. Add the spaghetti and cook according to package directions until al dente. Reserve 1 cup of pasta water before draining the spaghetti.

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  1. 1

    Bring a large pot of generously salted water to a boil. Add the spaghetti and cook according to package directions until al dente. Reserve 1 cup of pasta water before draining the spaghetti.

  2. 2

    While the pasta cooks, pat the tuna steaks dry with paper towels and season generously on both sides with salt and black pepper.

  3. 3

    Heat 1 tablespoon of olive oil in a large skillet or frying pan over medium-high heat until it shimmers. Carefully place the tuna steaks in the hot pan and sear for 1.5-2 minutes per side for medium-rare, or adjust time for desired doneness. Remove tuna from the skillet and set aside on a cutting board to rest.

  4. 4

    Reduce the heat to medium in the same skillet. Add the remaining 2 tablespoons of olive oil, minced garlic, and red pepper flakes (if using). Sauté for 30 seconds until fragrant, being careful not to burn the garlic.

  5. 5

    Add the cherry tomatoes to the skillet. Cook, stirring occasionally and gently pressing down on the tomatoes with the back of a spoon to help them burst, for 5-7 minutes, or until most have softened and released their juices, forming a light sauce. Season the sauce with salt and pepper to taste.

  6. 6

    Add the drained spaghetti to the skillet with the tomato sauce. Toss to combine, adding a splash of reserved pasta water if needed to create a saucier consistency. Stir in the chopped fresh basil and a squeeze of fresh lemon juice (if using).

  7. 7

    Either flake the rested tuna directly into the pasta and toss gently, or slice the tuna steaks and arrange them on top of the served pasta. Serve immediately.

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Seared Tuna and Burst Cherry Tomato Pasta | FridgeGenius