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Easy480 kcal
40 min
2 Servings
35g Protein

Lemon Herb Roasted Chicken and Cauliflower

Lemon Herb Roasted Chicken and Cauliflower

"A vibrant and flavorful one-pan dish featuring tender roasted chicken thighs and caramelized cauliflower florets, tossed in a zesty lemon-herb dressing. Simple to prepare and perfect for a quick weeknight meal."

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Ingredients

  • Chicken Thighs, boneless, skinless
    2 pieces
  • Cauliflower
    1 head
  • Olive Oil
    2 tablespoons
  • Lemon
    1 whole
  • Garlic
    2 cloves
  • Dried Oregano
    1 teaspoon
  • Dried Thyme
    0.5 teaspoon
  • Salt
    0.8 teaspoon
  • Black Pepper
    0.3 teaspoon
  • Fresh Parsley
    2 tablespoons
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All Steps

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Step 1 of 8

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

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1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

2

Pat the chicken thighs dry with paper towels and season them evenly with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

3

Cut the cauliflower into bite-sized florets. In a large bowl, toss the cauliflower florets with 1 tablespoon of olive oil and the remaining 1/4 teaspoon of salt.

4

Arrange the seasoned chicken thighs and cauliflower florets in a single layer on the prepared baking sheet, ensuring not to overcrowd the pan for optimal roasting.

5

Roast for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F / 74°C) and the cauliflower is tender-crisp and slightly caramelized.

6

While the chicken and cauliflower are roasting, prepare the lemon-herb dressing: In a small bowl, whisk together the remaining 1 tablespoon of olive oil, the juice from the whole lemon, minced garlic, dried oregano, and dried thyme.

7

Once cooked, transfer the roasted chicken and cauliflower to a serving platter. Drizzle generously with the lemon-herb dressing.

8

Chop the fresh parsley and sprinkle over the dish before serving hot. Enjoy!

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