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Easy420 kcal
25 min
2 Servings
45g Protein

Pan-Seared Ginger-Soy Chicken with Broccoli

Pan-Seared Ginger-Soy Chicken with Broccoli

"Succulent pan-seared chicken glazed in a savory and sweet ginger-soy sauce, served with tender-crisp broccoli. A quick and flavorful meal perfect for a weeknight."

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Ingredients

  • Boneless, skinless chicken breasts
    1.1 lbs
  • Soy Sauce
    4.0 tbsp
  • Fresh Ginger
    2 tablespoons
  • Garlic
    2 cloves
  • Honey
    1 tablespoon
  • Rice Vinegar
    1 tablespoon
  • Sesame Oil
    0.5 teaspoon
  • Cornstarch
    1 teaspoon
  • Broccoli florets
    7.1 oz
  • Vegetable Oil
    1 tablespoon
  • Water
    2 tablespoons
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All Steps

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Step 1 of 6

Pat chicken breasts dry and slice them horizontally into two thinner cutlets each. Season lightly with salt and pepper.

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  1. 1

    Pat chicken breasts dry and slice them horizontally into two thinner cutlets each. Season lightly with salt and pepper.

  2. 2

    In a small bowl, whisk together soy sauce, grated ginger (1 tablespoon), minced garlic, honey, rice vinegar, and sesame oil. In a separate tiny bowl, mix cornstarch with 2 tablespoons of water to create a slurry.

  3. 3

    Heat vegetable oil in a large skillet over medium-high heat. Add chicken cutlets and pan-sear for 3-4 minutes per side, or until golden brown and cooked through. Remove chicken from skillet and set aside.

  4. 4

    Add broccoli florets to the same skillet. If needed, add a splash of water (about 2 tablespoons), cover, and steam for 3-4 minutes until tender-crisp. Uncover and cook until any remaining water evaporates.

  5. 5

    Pour the prepared soy-ginger sauce into the skillet with the broccoli. Bring to a simmer, then stir in the cornstarch slurry. Cook, stirring constantly, until the sauce thickens to a glaze consistency.

  6. 6

    Return the cooked chicken to the skillet, tossing to coat evenly with the glaze and broccoli. Serve immediately, optionally garnished with extra grated ginger or sesame seeds.

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Pan-Seared Ginger-Soy Chicken with Broccoli | FridgeGenius