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Medium550 kcal
55 min
2 Servings
45g Protein

One-Pan Lemon Herb Chicken and Rice

One-Pan Lemon Herb Chicken and Rice

"A simple yet flavorful one-pan dish featuring tender, herb-roasted chicken and fluffy rice infused with lemon and garlic, perfect for a weeknight meal."

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Ingredients

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2 Servings
  • Boneless, skinless chicken thighs
    10.6 oz
  • Long-grain white rice
    0.5 cup
  • Chicken broth
    1 cup
  • Lemon
    0.5
  • Olive oil
    1 tbsp
  • Garlic
    2 cloves
  • Fresh parsley, chopped
    2 tbsp
  • Fresh thyme, chopped
    1 tsp
  • Salt
    0.5 tsp
  • Black pepper
    0.3 tsp
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All Steps

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Step 1 of 7

Preheat oven to 375°F (190°C).

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1

Preheat oven to 375°F (190°C).

2

In a medium baking dish, combine the rice, chicken broth, 1 tablespoon of lemon juice, minced garlic, 1 tablespoon of olive oil, half of the chopped parsley, thyme, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Stir well.

3

Pat the chicken thighs dry and season them with the remaining 1/4 teaspoon of salt and 1/8 teaspoon of black pepper.

4

Arrange the seasoned chicken thighs over the rice mixture in the baking dish. Place a few thin lemon slices on top of the chicken.

5

Cover the baking dish tightly with aluminum foil and bake for 25 minutes.

6

Remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and the rice is tender and has absorbed the liquid.

7

Garnish with the remaining fresh parsley before serving.

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