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Medium650 kcal
35 min
2 Servings
30g Protein

Orecchiette with Spicy Italian Sausage and Sautéed Broccoli Rabe

Orecchiette with Spicy Italian Sausage and Sautéed Broccoli Rabe

"A robust and flavorful pasta dish featuring 'little ear' orecchiette, crumbled spicy Italian sausage, and slightly bitter, tender-crisp broccoli rabe. The dish is brought together with garlic, red pepper flakes, and a touch of starchy pasta water to create a light, emulsified sauce."

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Ingredients

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2 Servings
  • Orecchiette pasta
    7.1 oz
  • Spicy Italian sausage
    2 links
  • Broccoli rabe
    1 bunch
  • Garlic
    3 cloves
  • Red pepper flakes
    0.5 tsp
  • Olive oil
    3 tbsp
  • Parmesan cheese, grated
    1.1 oz
  • Salt
    1 pinch
  • Black pepper
    1 pinch
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All Steps

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Step 1 of 8

Bring a large pot of salted water to a boil. Add the orecchiette and cook according to package directions until al dente.

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  1. 1

    Bring a large pot of salted water to a boil. Add the orecchiette and cook according to package directions until al dente.

  2. 2

    While the pasta cooks, prepare the broccoli rabe: trim off the tough ends of the stalks. Blanch the broccoli rabe in the boiling pasta water for 1-2 minutes until bright green. Remove with tongs and immediately plunge into an ice bath to stop cooking. Drain well and roughly chop.

  3. 3

    Remove the sausage from its casings. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the sausage and break it up with a spoon as it cooks until browned and cooked through, about 5-7 minutes. Remove the cooked sausage from the skillet and set aside, leaving any rendered fat in the pan.

  4. 4

    Reduce the heat to medium. Add the remaining 2 tablespoons of olive oil to the skillet. Add the minced garlic and red pepper flakes and sauté for 1 minute until fragrant, being careful not to burn the garlic.

  5. 5

    Add the chopped blanched broccoli rabe to the skillet and sauté for 3-4 minutes, tossing to combine with the garlic and oil. Season with a pinch of salt and pepper.

  6. 6

    Return the cooked sausage to the skillet with the broccoli rabe. Add the cooked orecchiette to the skillet. Add about 1/2 cup of the reserved pasta water and toss everything together vigorously. The pasta water, along with the rendered fat and olive oil, will create a light sauce that coats the pasta.

  7. 7

    Stir in the grated Parmesan cheese, tossing until well combined. Taste and adjust seasoning as needed.

  8. 8

    Serve immediately, garnished with extra Parmesan cheese if desired.

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