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Easy380 kcal
35 min
2 Servings
40g Protein

Lemon Herb Pan-Seared Chicken and Zucchini

Lemon Herb Pan-Seared Chicken and Zucchini

"A light and flavorful dish featuring tender pan-seared chicken breast and fresh zucchini, brightened with a zesty lemon-herb sauce. Perfect for a quick and healthy weeknight meal."

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Ingredients

  • Chicken breast, boneless, skinless
    12.0 oz
  • Zucchini
    2 medium
  • Olive oil
    2 tablespoons
  • Lemon
    1 medium
  • Garlic
    2 cloves
  • Fresh parsley, chopped
    2 tablespoons
  • Dried oregano
    0.5 teaspoons
  • Chicken broth
    0.3 cup
  • Salt
    0.5 teaspoons
  • Black pepper
    0.3 teaspoons
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All Steps

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Step 1 of 5

Pat chicken breasts dry and season generously with salt, pepper, and dried oregano. Slice zucchini into half-moon shapes about 1/4 inch thick.

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  1. 1

    Pat chicken breasts dry and season generously with salt, pepper, and dried oregano. Slice zucchini into half-moon shapes about 1/4 inch thick.

  2. 2

    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add chicken breasts and sear for 5-7 minutes per side, or until golden brown and cooked through (internal temperature reaches 165°F/74°C). Remove chicken from the skillet and set aside on a plate, tented with foil.

  3. 3

    Reduce heat to medium, add the remaining 1 tablespoon of olive oil to the same skillet. Add the sliced zucchini and cook for 5-7 minutes, stirring occasionally, until tender-crisp. Remove zucchini from the skillet and add to the plate with the chicken.

  4. 4

    Add minced garlic to the skillet and cook for 30 seconds until fragrant. Pour in chicken broth and the juice of half a lemon, scraping up any browned bits from the bottom of the pan. Bring to a simmer and let it reduce slightly for 2-3 minutes.

  5. 5

    Stir in chopped fresh parsley. Slice the chicken breasts into desired portions. Return chicken and zucchini to the skillet, tossing gently to coat with the lemon-herb sauce. Serve immediately, garnished with a fresh lemon wedge if desired.

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