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Easy600 kcal
45 min
2 Servings
50g Protein

Lemon Herb Roasted Chicken and Cauliflower

Lemon Herb Roasted Chicken and Cauliflower

"A simple yet flavorful one-pan meal featuring tender chicken and perfectly roasted cauliflower, seasoned with fresh lemon and aromatic herbs. Ideal for a quick weeknight dinner."

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Ingredients

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2 Servings
  • Chicken Thighs
    10.6 oz
  • Cauliflower
    1.3 lbs
  • Olive Oil
    2 tablespoons
  • Lemon
    1 whole
  • Dried Thyme
    1 teaspoon
  • Dried Rosemary
    1 teaspoon
  • Garlic Powder
    1 teaspoon
  • Salt
    0.5 teaspoon
  • Black Pepper
    0.3 teaspoon
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All Steps

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Step 1 of 6

Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper for easy cleanup.

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1

Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper for easy cleanup.

2

Cut the cauliflower into bite-sized florets. Pat the chicken thighs dry with a paper towel.

3

In a large mixing bowl, combine the cauliflower florets and chicken thighs. Add the olive oil, the juice of half a lemon, dried thyme, dried rosemary, garlic powder, salt, and black pepper. Toss everything together until the chicken and cauliflower are evenly coated with the seasoning.

4

Spread the seasoned chicken and cauliflower in a single layer on the prepared baking sheet, ensuring not to overcrowd the pan for optimal roasting.

5

Roast for 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 74°C/165°F) and the cauliflower is tender and slightly caramelized. You may flip the chicken and cauliflower halfway through the cooking time for even browning.

6

Once cooked, squeeze the juice from the remaining lemon half over the roasted chicken and cauliflower before serving hot.

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Lemon Herb Roasted Chicken and Cauliflower | FridgeGenius