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Medium650 kcal
50 min
2 Servings
40g Protein

One-Pan Lemon Herb Chicken and Rice

One-Pan Lemon Herb Chicken and Rice

"A flavorful and easy one-pan meal featuring tender chicken thighs baked with aromatic rice, fresh lemon, and a blend of herbs. Perfect for a weeknight dinner."

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Ingredients

  • Boneless, Skinless Chicken Thighs
    15.9 oz
  • Long Grain White Rice
    7.1 oz
  • Chicken Broth
    1.7 cups
  • Onion
    1 medium
  • Garlic
    2 cloves
  • Lemon
    1 medium
  • Olive Oil
    2 tablespoons
  • Dried Oregano
    1 teaspoon
  • Dried Thyme
    0.5 teaspoon
  • Salt
    1.5 teaspoons
  • Black Pepper
    0.5 teaspoon
  • Fresh Parsley
    2 tablespoons
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All Steps

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Step 1 of 8

Preheat your oven to 200°C (400°F).

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  1. 1

    Preheat your oven to 200°C (400°F).

  2. 2

    Pat chicken thighs dry with paper towels. Season generously with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

  3. 3

    In a large oven-safe skillet or Dutch oven, heat olive oil over medium-high heat. Sear chicken thighs for 3-4 minutes per side until golden brown. Remove chicken from the skillet and set aside.

  4. 4

    Add chopped onion to the same skillet and cook until softened, about 3-4 minutes. Add minced garlic, dried oregano, and dried thyme, cooking for another minute until fragrant.

  5. 5

    Stir in the rice and the remaining 0.5 teaspoon of salt. Pour in the chicken broth and bring to a simmer. Slice the lemon into thin rounds.

  6. 6

    Return the seared chicken thighs to the skillet, nestling them into the rice mixture. Arrange lemon slices on top of the chicken and rice.

  7. 7

    Cover the skillet tightly with a lid or aluminum foil and bake for 20 minutes. Remove the lid/foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the rice has absorbed all the liquid and is tender.

  8. 8

    Let the dish rest for 5 minutes before serving. Garnish with fresh chopped parsley.

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