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Easy1100 kcal
27 min
2 Servings
160g Protein

Lemon Garlic Chicken & Asparagus Stir-fry

Lemon Garlic Chicken & Asparagus Stir-fry

"A quick, vibrant, and healthy stir-fry featuring tender chicken pieces and crisp asparagus tossed in a bright lemon-garlic sauce. Perfect for a weeknight meal."

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Ingredients

  • Boneless, skinless chicken breasts
    15.9 oz
  • Asparagus spears
    15.9 oz
  • Garlic
    3 cloves
  • Lemon
    1 piece
  • Olive Oil
    2 tablespoons
  • Salt
    0.5 teaspoon
  • Black Pepper
    0.3 teaspoon
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All Steps

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Step 1 of 9

Pat chicken breasts dry and cut into 1-inch bite-sized pieces. Season with salt and black pepper.

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  1. 1

    Pat chicken breasts dry and cut into 1-inch bite-sized pieces. Season with salt and black pepper.

  2. 2

    Wash asparagus spears, trim off the tough woody ends, and cut them into 1-2 inch pieces.

  3. 3

    Mince the garlic cloves. Halve the lemon and squeeze out its juice into a small bowl. Set aside.

  4. 4

    Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

  5. 5

    Add the chicken pieces to the hot skillet and stir-fry for 4-6 minutes, or until cooked through and lightly browned. Remove the chicken from the skillet and set aside.

  6. 6

    Add the remaining 1 tablespoon of olive oil to the same skillet. Add the asparagus pieces and stir-fry for 3-5 minutes, or until tender-crisp. If needed, add a splash of water to help steam the asparagus.

  7. 7

    Return the cooked chicken to the skillet with the asparagus. Add the minced garlic and stir-fry for 30 seconds until fragrant.

  8. 8

    Pour the lemon juice over the chicken and asparagus, tossing everything to coat. Cook for another 1-2 minutes until the sauce has slightly reduced and coated the ingredients.

  9. 9

    Serve immediately, optionally garnished with fresh lemon wedges.

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Lemon Garlic Chicken & Asparagus Stir-fry | FridgeGenius