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Medium750 kcal
30 min
2 Servings
60g Protein

Pan-Seared Steak with Garlic-Herb Butter and Roasted Asparagus

Pan-Seared Steak with Garlic-Herb Butter and Roasted Asparagus

"A restaurant-quality meal at home! Perfectly pan-seared steak, basted with aromatic garlic-herb butter, served alongside tender roasted asparagus. Quick, elegant, and packed with flavor."

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Ingredients

  • Sirloin Steak
    2 pieces
  • Asparagus
    1 lb
  • Unsalted Butter
    4 tbsp
  • Garlic
    4 cloves
  • Fresh Rosemary
    1 tbsp chopped
  • Fresh Thyme
    1 tbsp chopped
  • Olive Oil
    1 tbsp
  • Salt
    0.5 tsp
  • Black Pepper
    0.3 tsp
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All Steps

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Step 1 of 9

Preheat your oven to 400°F (200°C).

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  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    Trim the woody ends off the asparagus. On a baking sheet, toss the asparagus with 1 tbsp of olive oil, salt, and pepper.

  3. 3

    Roast the asparagus in the preheated oven for 10-15 minutes, or until tender-crisp.

  4. 4

    While the asparagus roasts, pat the steaks dry thoroughly with paper towels. Season generously on all sides with salt and black pepper.

  5. 5

    Heat a heavy-bottomed skillet (preferably cast iron) over high heat until it just begins to smoke lightly.

  6. 6

    Carefully place the seasoned steaks in the hot skillet. Sear for 2-3 minutes per side for medium-rare, or adjust cooking time to your desired doneness, creating a beautiful crust.

  7. 7

    Reduce the heat to medium. Add the unsalted butter, minced garlic, chopped rosemary, and chopped thyme to the skillet. Tilt the pan slightly and, using a spoon, baste the melting butter mixture over the steaks repeatedly for 1-2 minutes.

  8. 8

    Remove the steaks from the skillet and transfer them to a cutting board. Let them rest for 5-10 minutes to allow the juices to redistribute. This is crucial for a tender steak.

  9. 9

    Slice the steak against the grain, if desired. Serve immediately with the roasted asparagus, drizzling any remaining pan sauce/butter over the steak and asparagus.

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