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Easy480 kcal
45 min
2 Servings
45g Protein

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

"A delightful and easy-to-make dish featuring tender pan-seared chicken breast coated in a sticky honey-garlic glaze, served alongside perfectly seasoned and roasted sweet potato wedges."

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Ingredients

  • Chicken breast
    2 pieces
  • Sweet potatoes
    2 medium
  • Honey
    2 tablespoons
  • Garlic
    3 cloves
  • Soy sauce
    1 tablespoon
  • Olive oil
    2 tablespoons
  • Paprika
    1 teaspoon
  • Salt
    0.5 teaspoon
  • Black pepper
    0.3 teaspoon
  • Fresh parsley
    1 tablespoon
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All Steps

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Step 1 of 8

Preheat your oven to 400°F (200°C).

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1

Preheat your oven to 400°F (200°C).

2

Wash and cut sweet potatoes into even wedges. In a bowl, toss the sweet potato wedges with 1 tablespoon of olive oil, paprika, salt, and pepper until evenly coated. Spread them in a single layer on a baking sheet.

3

Roast the sweet potatoes for 25-30 minutes, flipping them halfway through, until they are tender and slightly caramelized.

4

While the sweet potatoes are roasting, pat the chicken breasts dry with paper towels. Season lightly with salt and pepper.

5

In a small bowl, whisk together the honey, minced garlic, and soy sauce to create your honey-garlic glaze.

6

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts to the hot skillet and sear for 5-7 minutes per side, or until they are cooked through and have a beautiful golden-brown crust.

7

Reduce the heat to medium-low. Pour the honey-garlic glaze over the chicken in the skillet. Simmer for 2-3 minutes, turning the chicken frequently to ensure it is evenly coated and the glaze thickens and becomes sticky.

8

Serve the honey-garlic glazed chicken immediately with the roasted sweet potato wedges. Garnish with fresh chopped parsley if desired.

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