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中等800 kcal
30 分钟
2 人份
48g 蛋白质

Pan-Seared Lamb Chops with Mint Pea Puree

Pan-Seared Lamb Chops with Mint Pea Puree

"Tender spring lamb chops perfectly seared and served with a vibrant, fresh mint pea puree. A balanced and flavorful meal highlighting spring ingredients."

食材清单

  • Spring Lamb Chops
    2 pieces
  • Fresh Mint
    0.3 cup
  • Frozen Peas
    1.5 cups
  • Olive Oil
    1.5 tablespoons
  • Garlic
    1 clove
  • Lemon Juice
    1 tablespoon
  • Butter
    0.5 tablespoon
  • Salt
    0.5 teaspoon
  • Black Pepper
    0.3 teaspoon

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烹饪步骤

厨房语音模式
第 1 步,共 7 步

Pat the lamb chops dry with paper towels. Season generously with salt and black pepper on both sides.

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  1. 1

    Pat the lamb chops dry with paper towels. Season generously with salt and black pepper on both sides.

  2. 2

    Heat 1 tablespoon of olive oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until shimmering.

  3. 3

    Place the lamb chops in the hot skillet. Sear for 3-4 minutes per side for medium-rare, or longer to your desired doneness. Remove from pan and let rest on a cutting board, tented loosely with foil.

  4. 4

    While the lamb rests, prepare the mint pea puree. Bring a small pot of lightly salted water to a boil. Add the frozen peas and cook for 2-3 minutes, until tender and bright green.

  5. 5

    Drain the peas and transfer them to a food processor or blender. Add the fresh mint leaves, minced garlic clove, 0.5 tablespoon of olive oil, lemon juice, butter, and a pinch of salt and pepper.

  6. 6

    Process until smooth, adding a splash of water if needed to reach a creamy consistency. Taste and adjust seasoning if necessary.

  7. 7

    Serve the rested lamb chops immediately with a generous dollop of the mint pea puree.