跳到内容
简单490 kcal
25 分钟
2 人份
37g 蛋白质

尚未评分

Mediterranean Pan-Seared Salmon with Zesty Herb Dressing

Mediterranean Pan-Seared Salmon with Zesty Herb Dressing

"This traditional Mediterranean dish features perfectly pan-seared salmon fillets, crispy on the outside and tender within, complemented by a vibrant and tangy dressing made with fresh lemon, aromatic dill, and briny capers. A classic preparation highlighting fresh, wholesome ingredients."

食材清单

跳到步骤 ↓
2 份量
  • Salmon fillets
    2 pieces (approx. 6 oz each)
  • Lemon
    1 whole
  • Fresh dill
    2 tablespoons (chopped)
  • Capers
    1 tablespoon (drained)
  • Olive oil
    1 tablespoon
  • Salt
    to taste
  • Black pepper
    to taste
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烹饪步骤

第 1 步，共 8 步

Pat the salmon fillets dry thoroughly with paper towels. Season both sides generously with salt and black pepper.

  1. 1

    Pat the salmon fillets dry thoroughly with paper towels. Season both sides generously with salt and black pepper.

  2. 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  3. 3

    Carefully place the salmon fillets, skin-side down if applicable, into the hot skillet. Sear for 4-6 minutes, or until the skin is crispy and golden brown.

  4. 4

    Flip the salmon fillets and reduce the heat to medium. Cook for another 3-5 minutes, or until the salmon is cooked through to your desired doneness.

  5. 5

    While the salmon cooks, prepare the dressing: Squeeze the juice from half of the lemon into a small bowl. Add the chopped fresh dill and drained capers. Whisk gently to combine.

  6. 6

    Once the salmon is cooked, transfer the fillets to serving plates.

  7. 7

    Spoon the lemon-dill-caper dressing evenly over each salmon fillet.

  8. 8

    Garnish with a fresh lemon wedge and an extra sprig of dill if desired. Serve immediately.