ข้ามไปยังเนื้อหา
ง่าย480 kcal
50 นาที
2 ที่
โปรตีน 18 กรัม

Roasted Vegetable Quinoa Power Bowl

Roasted Vegetable Quinoa Power Bowl

"A vibrant and nutritious power bowl featuring fluffy quinoa and a medley of perfectly roasted seasonal vegetables, seasoned simply for a balanced and flavorful meal."

วัตถุดิบ

  • Quinoa
    0.5 cup
  • Water
    1 cup
  • Bell Pepper
    1 large
  • Zucchini
    1 medium
  • Red Onion
    0.5 medium
  • Cherry Tomatoes
    1 cup
  • Olive Oil
    2 tablespoons
  • Salt
    0.5 teaspoon
  • Black Pepper
    0.3 teaspoon

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ขั้นตอนทั้งหมด

โหมดเสียงในห้องครัว
ขั้นตอนที่ 1 จาก 8

Rinse quinoa thoroughly under cold water. Combine quinoa and water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed. Let stand, covered, for 5 minutes, then fluff with a fork.

ลองพูดว่า: "ขั้นตอนถัดไป", "ย้อนกลับ", หรือ "พูดซ้ำ"

  1. 1

    Rinse quinoa thoroughly under cold water. Combine quinoa and water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed. Let stand, covered, for 5 minutes, then fluff with a fork.

  2. 2

    Preheat oven to 400°F (200°C).

  3. 3

    Chop the bell pepper, zucchini, and red onion into bite-sized pieces. Halve the cherry tomatoes if desired.

  4. 4

    In a large bowl, toss the chopped vegetables with olive oil, salt, and black pepper until evenly coated.

  5. 5

    Spread the seasoned vegetables in a single layer on a baking sheet.

  6. 6

    Roast for 20-25 minutes, stirring halfway through, until vegetables are tender and slightly caramelized.

  7. 7

    Divide the cooked quinoa between two serving bowls. Top with the roasted vegetables.

  8. 8

    Serve immediately and enjoy your nutritious power bowl.