ข้ามไปยังเนื้อหา
ง่าย398 kcal
37 นาที
2 ที่
โปรตีน 42 กรัม

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Ginger-Kissed Tofu and Broccoli Medley

Ginger-Kissed Tofu and Broccoli Medley

"A timeless preparation featuring pan-fried tofu and tender steamed broccoli, unified by a savory ginger-infused soy sauce. This dish exemplifies classic Asian-inspired home cooking with simple, fresh ingredients."

วัตถุดิบ

  • Firm Tofu
    14.1 oz
  • Broccoli
    10.6 oz
  • Fresh Ginger
    2 tablespoons
  • Soy Sauce
    3 tablespoons
  • Salt
    0.5 teaspoon
  • Vegetable Oil
    2 tablespoons

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ขั้นตอนทั้งหมด

ขั้นตอนที่ 1 จาก 8

Press the tofu: Wrap the block of tofu in a few layers of paper towels or a clean kitchen towel. Place it on a plate and put a heavy object (like a cookbook or a cast-iron pan) on top for at least 15-20 minutes to remove excess water. This will help the tofu crisp up when cooked.

  1. 1

    Press the tofu: Wrap the block of tofu in a few layers of paper towels or a clean kitchen towel. Place it on a plate and put a heavy object (like a cookbook or a cast-iron pan) on top for at least 15-20 minutes to remove excess water. This will help the tofu crisp up when cooked.

  2. 2

    While the tofu is pressing, prepare the broccoli: Wash the broccoli and cut it into small, bite-sized florets. Peel and finely mince the fresh ginger.

  3. 3

    Prepare the sauce: In a small bowl, combine the soy sauce and half of the minced ginger. Set aside.

  4. 4

    Cut the pressed tofu into 1-inch cubes. Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  5. 5

    Add the tofu cubes to the hot pan in a single layer, ensuring not to overcrowd the pan. Cook for 5-7 minutes, flipping occasionally, until all sides are golden brown and crispy. Season lightly with salt during cooking.

  6. 6

    Remove the crispy tofu from the pan and set it aside. Add the broccoli florets and the remaining minced ginger to the same pan. If the pan seems dry, add a tiny splash of water (about 1-2 tablespoons) and cover with a lid. Steam the broccoli for 3-5 minutes, or until tender-crisp.

  7. 7

    Uncover the pan, add the cooked tofu back in. Pour the ginger-soy sauce over the tofu and broccoli. Toss gently to coat everything evenly. Cook for another 1-2 minutes, allowing the sauce to slightly thicken and warm through.

  8. 8

    Taste and adjust seasoning with additional salt if needed. Serve immediately.