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Ușor800 kcal
30 min
2 porții
44g proteine

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Savory Ginger-Tofu Stir-fry with Crisp Broccoli

Savory Ginger-Tofu Stir-fry with Crisp Broccoli

"This recipe offers a classic and straightforward approach to preparing pan-fried tofu and steamed broccoli, infused with the aromatic warmth of fresh ginger and savory soy sauce. A simple stir-fry method ensures quick cooking and a satisfying, balanced meal."

Ingrediente

  • Extra-firm tofu
    14 ounce
  • Broccoli
    1 medium head
  • Fresh ginger
    1 inch piece
  • Soy sauce
    1 cup
  • Garlic
    2 cloves
  • Sesame oil
    1 tablespoon
  • Vegetable oil
    2 tablespoons
  • Cornstarch
    1 tablespoon
  • Water or vegetable broth
    1 cup

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Toți pașii

Pasul 1 din 8

Press the extra-firm tofu: Wrap the block of tofu in a few layers of paper towels or a clean kitchen towel. Place it on a plate and put something heavy on top (like a cast-iron skillet or a few cans). Let it press for at least 15-30 minutes to remove excess water.

  1. 1

    Press the extra-firm tofu: Wrap the block of tofu in a few layers of paper towels or a clean kitchen towel. Place it on a plate and put something heavy on top (like a cast-iron skillet or a few cans). Let it press for at least 15-30 minutes to remove excess water.

  2. 2

    While tofu presses, prepare the vegetables: Cut the broccoli into bite-sized florets. Mince the garlic and grate the fresh ginger.

  3. 3

    Prepare the sauce: In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, and water or vegetable broth until smooth. Set aside.

  4. 4

    Cook the tofu: Unwrap the pressed tofu and cut it into 1-inch cubes. Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and cook, turning occasionally, until golden brown and crispy on all sides, about 8-10 minutes. Remove the tofu from the skillet and set aside.

  5. 5

    Cook the broccoli: Add the remaining 1 tablespoon of vegetable oil to the same skillet. Add the broccoli florets and stir-fry for 3-5 minutes until tender-crisp. You can add a tablespoon or two of water and cover for a minute to steam them lightly if desired.

  6. 6

    Aromatics and sauce: Push the broccoli to one side of the skillet. Add the minced garlic and grated ginger to the empty space and cook for 30 seconds until fragrant.

  7. 7

    Combine and coat: Return the cooked tofu to the skillet with the broccoli. Give the prepared sauce a quick whisk again (as cornstarch can settle) and pour it over the ingredients in the skillet. Cook, stirring constantly, until the sauce thickens and coats the tofu and broccoli, about 1-2 minutes.

  8. 8

    Serve immediately, perhaps over a bed of rice for a complete meal.