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보통900 kcal
45분
2인분
단백질 26g

Aloo Paratha (Stuffed Potato Flatbread)

Aloo Paratha (Stuffed Potato Flatbread)

"A popular Indian flatbread stuffed with a delicious and spicy potato filling, perfect for a balanced meal. These parathas are pan-fried until golden brown and best served with yogurt or pickles."

재료

  • Whole Wheat Flour
    1.5 cups
  • Salt
    0.5 teaspoon
  • Oil
    2 tablespoons
  • Potatoes
    2 large
  • Onion
    0.3 piece
  • Green Chili
    1 piece
  • Fresh Ginger
    1 teaspoon
  • Fresh Coriander Leaves
    2 tablespoons
  • Cumin Powder
    0.5 teaspoon
  • Coriander Powder
    0.5 teaspoon
  • Turmeric Powder
    0.3 teaspoon
  • Garam Masala
    0.3 teaspoon

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모든 단계

주방 음성 모드
10단계 중 1단계

For the Dough: In a large bowl, combine whole wheat flour and 1/4 teaspoon of salt. Add 1 tablespoon of oil and gradually add water, kneading to form a soft, pliable dough. Cover and let it rest for 15-20 minutes.

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  1. 1

    For the Dough: In a large bowl, combine whole wheat flour and 1/4 teaspoon of salt. Add 1 tablespoon of oil and gradually add water, kneading to form a soft, pliable dough. Cover and let it rest for 15-20 minutes.

  2. 2

    For the Stuffing: Boil the potatoes until tender. Peel and mash them thoroughly in a bowl. Finely chop the onion, green chili, fresh ginger, and fresh coriander leaves.

  3. 3

    Add the chopped ingredients to the mashed potatoes. Stir in the remaining 1/4 teaspoon of salt, cumin powder, coriander powder, turmeric powder, and garam masala. Mix well to combine all ingredients evenly.

  4. 4

    Divide the dough into 4 equal portions and the potato filling into 4 equal portions.

  5. 5

    Take one dough ball and flatten it slightly with your palm. Roll it out into a small circle (about 3-4 inches in diameter). Place one portion of the potato filling in the center.

  6. 6

    Gather the edges of the dough around the filling and seal it tightly, forming a ball. Lightly dust with flour and gently roll it out into a flatbread of about 6-7 inches in diameter, being careful not to let the filling break through.

  7. 7

    Heat a tawa (griddle) or a non-stick pan over medium heat. Place the rolled paratha on the hot tawa.

  8. 8

    Cook for about 1 minute until small bubbles appear. Flip the paratha and apply 1/2 teaspoon of oil or ghee on the cooked side. Cook for another minute.

  9. 9

    Flip again and apply 1/2 teaspoon of oil or ghee on the other side. Press gently with a spatula and cook until both sides are golden brown with some crispy spots.

  10. 10

    Repeat the process with the remaining dough and filling. Serve hot with yogurt, butter, or pickle.