Mediterranean Chickpea and Feta Salad

Name: Mediterranean Chickpea and Feta Salad
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: International
Ingredients: 15 ounce Canned Chickpeas; 0.5 cup Feta Cheese; 4 cups Mixed Salad Greens; 0.5 Cucumber; 1 cup Cherry Tomatoes; 0.25 Red Onion; 2 tablespoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano; 0.25 teaspoon Salt; 0.13 teaspoon Black Pepper

"A vibrant and hearty salad featuring protein-rich chickpeas, tangy feta cheese, and crisp fresh vegetables, all tossed in a simple lemon-oregano dressing. This balanced meal is quick to prepare and full of flavor."

재료

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2 인분

Canned Chickpeas
15 ounce
Feta Cheese
0.5 cup
Mixed Salad Greens
4 cups
Cucumber
0.5
Cherry Tomatoes
1 cup
Red Onion
0.3
Olive Oil
2 tablespoons
Lemon Juice
1 tablespoon
Dried Oregano
0.5 teaspoon
Salt
0.3 teaspoon
Black Pepper
0.1 teaspoon

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모든 단계

주방 음성 모드

9단계 중 1단계

Rinse and drain the canned chickpeas thoroughly. Set aside.

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1
Rinse and drain the canned chickpeas thoroughly. Set aside.
2
Crumble the feta cheese and set aside.
3
Wash and chop the cucumber into bite-sized pieces. Halve the cherry tomatoes. Thinly slice the red onion.
4
In a large salad bowl, combine the mixed salad greens, chopped cucumber, halved cherry tomatoes, and sliced red onion.
5
Add the rinsed chickpeas and crumbled feta cheese to the bowl with the vegetables.
6
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
7
Pour the dressing over the salad ingredients in the large bowl.
8
Gently toss all ingredients together until everything is well coated with the dressing.
9
Serve immediately and enjoy your balanced Mediterranean Chickpea and Feta Salad.