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쉬움1290 kcal
40분
2인분
단백질 66g

Fresh Tuna Avocado Poke Bowl

Fresh Tuna Avocado Poke Bowl

"A vibrant and healthy poke bowl featuring sushi-grade tuna, creamy avocado, and a savory sesame soy dressing, all served over perfectly cooked rice. This dish is quick to prepare and bursting with fresh flavors, making it an ideal balanced meal."

재료

  • Sushi-Grade Tuna
    7.1 oz
  • Avocado
    1 large
  • Cooked Sushi Rice
    2 cups
  • Soy Sauce
    4 tablespoons
  • Sesame Oil
    2 tablespoons
  • Rice Vinegar
    1 tablespoon
  • Green Onions
    2 stalks
  • Toasted Sesame Seeds
    1 tablespoon
  • Salt
    0.3 teaspoon
  • Black Pepper
    0.3 teaspoon

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모든 단계

주방 음성 모드
10단계 중 1단계

If not already cooked, prepare sushi rice according to package instructions. Let it cool slightly.

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  1. 1

    If not already cooked, prepare sushi rice according to package instructions. Let it cool slightly.

  2. 2

    Dice the sushi-grade tuna into 1/2-inch cubes and place them in a medium mixing bowl.

  3. 3

    Dice the avocado into similar 1/2-inch cubes and add them to the bowl with the tuna.

  4. 4

    Slice the green onions thinly, reserving some for garnish, and add the majority to the tuna and avocado.

  5. 5

    In a small separate bowl, whisk together the soy sauce, sesame oil, rice vinegar, salt, and black pepper to create the dressing.

  6. 6

    Pour the dressing over the tuna, avocado, and green onions. Gently toss to combine, ensuring all ingredients are evenly coated.

  7. 7

    Divide the cooled sushi rice evenly between two serving bowls.

  8. 8

    Spoon the tuna and avocado mixture over the rice in each bowl.

  9. 9

    Garnish with the reserved sliced green onions and toasted sesame seeds.

  10. 10

    Serve immediately and enjoy your fresh poke bowl.

Fresh Tuna Avocado Poke Bowl | FridgeGenius