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보통450 kcal
45분
2인분
단백질 18g

Hearty Chickpea Masala

Hearty Chickpea Masala

"A flavorful and robust Indian-inspired dish featuring tender chickpeas simmered in a rich, aromatic tomato-based sauce with a blend of spices. Perfect for a balanced and satisfying meal."

재료

  • Chickpeas
    15 ounce can
  • Masala Powder
    2 teaspoons
  • Onion
    0.5 medium
  • Tomato
    1 medium
  • Garlic
    2 cloves
  • Fresh Ginger
    1 inch piece
  • Vegetable Oil
    1 tablespoon
  • Cumin Seeds
    0.5 teaspoon
  • Turmeric Powder
    0.3 teaspoon
  • Salt
    0.5 teaspoon
  • Water
    0.5 cup
  • Fresh Cilantro
    2 tablespoons

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모든 단계

주방 음성 모드
9단계 중 1단계

Drain and rinse the canned chickpeas thoroughly.

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  1. 1

    Drain and rinse the canned chickpeas thoroughly.

  2. 2

    Finely chop the onion, tomato, garlic, and grate the ginger.

  3. 3

    Heat vegetable oil in a medium pan or pot over medium heat. Add cumin seeds and let them splutter for a few seconds.

  4. 4

    Add the chopped onion and sauté until translucent, about 5-7 minutes.

  5. 5

    Stir in the grated ginger and minced garlic, cooking for another minute until fragrant.

  6. 6

    Add the chopped tomato, masala powder, turmeric powder, and salt. Cook, stirring occasionally, until the tomatoes soften and the oil starts to separate, about 8-10 minutes.

  7. 7

    Add the drained chickpeas and water to the pan. Bring to a gentle simmer.

  8. 8

    Cover and cook for 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.

  9. 9

    Garnish with fresh cilantro before serving. Serve hot with rice or flatbread.

Hearty Chickpea Masala | FridgeGenius