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Facile380 kcal
50 Min
2 Porzioni
22g Proteine

Hearty Lentil and Carrot Soup

Hearty Lentil and Carrot Soup

"A comforting and nutritious soup featuring earthy lentils and sweet carrots, perfect for a balanced meal. This simple recipe is packed with flavor and warmth, making it ideal for any season."

Ingredienti

  • Brown Lentils
    0.5 cup
  • Carrots
    2 medium
  • Vegetable Broth
    4 cups
  • Onion
    1 medium
  • Garlic
    2 cloves
  • Olive Oil
    1 tablespoon
  • Cumin
    1 teaspoon
  • Dried Thyme
    0.5 teaspoon
  • Salt
    0.5 teaspoon
  • Black Pepper
    0.3 teaspoon
  • Fresh Parsley
    2 tablespoons

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Tutti i Passaggi

Modalità Vocale
Passaggio 1 di 7

Rinse the lentils thoroughly under cold water. Chop the onion and mince the garlic. Peel and dice the carrots into small, uniform pieces.

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  1. 1

    Rinse the lentils thoroughly under cold water. Chop the onion and mince the garlic. Peel and dice the carrots into small, uniform pieces.

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes.

  3. 3

    Add the minced garlic, cumin, and dried thyme to the pot. Cook for another minute until fragrant.

  4. 4

    Stir in the diced carrots and rinsed lentils. Pour in the vegetable broth. Add salt and black pepper.

  5. 5

    Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils and carrots are tender.

  6. 6

    Taste and adjust seasoning as needed. If desired, you can mash some of the carrots and lentils against the side of the pot with a spoon to thicken the soup slightly.

  7. 7

    Ladle into bowls and garnish with fresh chopped parsley before serving.