Mediterranean Herb-Kissed Chicken and Lemon Rice with Blistered Broccoli

Name: Mediterranean Herb-Kissed Chicken and Lemon Rice with Blistered Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Cuisine: International
Ingredients: 300 g Chicken breast; 120 g Basmati rice; 200 g Broccoli florets; 3 tbsp Olive oil; 1 whole Lemon; 2 cloves Garlic; 1 tsp Dried oregano; 0.5 tsp Dried thyme; 240 ml Chicken broth; 0.5 tsp Salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley (for garnish)

"Transport your taste buds to the Mediterranean with this aromatic dish. Succulent chicken, marinated in olive oil, lemon, and a blend of classic herbs, is pan-seared to perfection alongside fluffy lemon-infused rice and vibrant blistered broccoli. A light and flavorful meal that celebrates simple, fresh ingredients."

Hozzávalók

Ugrás a lépésekhez ↓

2 Adagok

Chicken breast
10.6 oz
Basmati rice
4.2 oz
Broccoli florets
7.1 oz
Olive oil
3 tbsp
Lemon
1 whole
Garlic
2 cloves
Dried oregano
1 tsp
Dried thyme
0.5 tsp
Chicken broth
1.0 cups
Salt
0.5 tsp
Black pepper
0.3 tsp
Fresh parsley (for garnish)
1 tbsp

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Összes lépés

1. lépés / 5

Slice chicken breast horizontally to create two thinner cutlets, or pound to an even thickness. In a shallow dish, whisk together 1 tbsp olive oil, the juice of half a lemon, 1 minced garlic clove, dried oregano, dried thyme, 1/4 tsp salt, and 1/8 tsp black pepper. Add the chicken cutlets, ensuring they are well coated. Marinate for at least 15 minutes, or up to 30 minutes in the refrigerator.

1
Slice chicken breast horizontally to create two thinner cutlets, or pound to an even thickness. In a shallow dish, whisk together 1 tbsp olive oil, the juice of half a lemon, 1 minced garlic clove, dried oregano, dried thyme, 1/4 tsp salt, and 1/8 tsp black pepper. Add the chicken cutlets, ensuring they are well coated. Marinate for at least 15 minutes, or up to 30 minutes in the refrigerator.
2
Rinse the basmati rice under cold water until the water runs clear. In a medium saucepan, combine the rinsed rice, chicken broth, and the zest of half a lemon. Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes, or until all liquid is absorbed and rice is tender. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
3
While the rice is cooking, heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the broccoli florets and cook, stirring occasionally, for 5-7 minutes until tender-crisp and lightly charred or 'blistered' in spots. Add the remaining minced garlic clove and cook for another minute until fragrant. Season with a pinch of salt and pepper. Remove broccoli from the skillet and set aside.
4
In the same skillet, add the remaining 1 tbsp olive oil over medium-high heat. Add the marinated chicken cutlets and cook for 4-6 minutes per side, or until golden brown and cooked through (internal temperature reaches 74°C/165°F).
5
Squeeze the juice of the remaining half lemon over the cooked chicken and broccoli. Serve the herb-kissed chicken alongside the lemon rice and blistered broccoli. Garnish with fresh parsley, if desired.