सामग्री पर जाएं
आसान1080 kcal
45 मिनट
2 परोसें
83ग्रा प्रोटीन

One-Pan Roasted Chicken and Vegetables

One-Pan Roasted Chicken and Vegetables

"A simple yet delicious one-pan recipe featuring tender roasted chicken breasts and a medley of seasonal vegetables, seasoned perfectly for a balanced and satisfying meal. Ideal for a quick weeknight dinner."

सामग्री

चरणों पर जाएं
2 सर्विंग्स
  • Boneless, Skinless Chicken Breasts
    2 each
  • Potatoes
    10.6 oz
  • Carrots
    2 medium
  • Broccoli Florets
    7.1 oz
  • Olive Oil
    2 tablespoon
  • Salt
    0.5 teaspoon
  • Black Pepper
    0.3 teaspoon
  • Dried Rosemary
    0.5 teaspoon

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सभी चरण

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चरण 1 / 8

Preheat your oven to 400°F (200°C).

कहकर देखें: "अगला चरण", "वापस जाएं", या "दोहराएं"

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    Wash and chop the potatoes into 1-inch cubes. Peel and slice the carrots into 1/2-inch thick rounds. Break the broccoli into bite-sized florets.

  3. 3

    In a large bowl, combine the chopped potatoes, carrots, and broccoli.

  4. 4

    Drizzle the vegetables with 1 tablespoon of olive oil, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Toss to coat evenly.

  5. 5

    Place the chicken breasts on a clean cutting board. Drizzle them with the remaining 1 tablespoon of olive oil, 1/4 teaspoon of salt, 1/8 teaspoon of black pepper, and the dried rosemary. Rub the seasoning onto both sides of the chicken.

  6. 6

    Arrange the seasoned vegetables in a single layer on a large baking sheet. Place the seasoned chicken breasts among the vegetables on the same baking sheet.

  7. 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and the vegetables are tender and slightly caramelized.

  8. 8

    Carefully remove the baking sheet from the oven. Let the chicken rest for a few minutes before slicing or serving. Serve immediately and enjoy your balanced meal.

One-Pan Roasted Chicken and Vegetables | FridgeGenius