सामग्री पर जाएं
मध्यम1210 kcal
45 मिनट
2 परोसें
81ग्रा प्रोटीन

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Gochujang Glazed Chicken with Sesame Rice and Emerald Florets

Gochujang Glazed Chicken with Sesame Rice and Emerald Florets

"A vibrant and flavorful Korean-inspired dish featuring tender chicken coated in a spicy-sweet gochujang glaze, served alongside aromatic sesame rice and perfectly steamed broccoli florets. This recipe offers a delightful balance of savory, sweet, and spicy notes."

सामग्री

चरणों पर जाएं
2 सर्विंग्स
  • Chicken breast
    7.1 oz
  • White rice
    5.3 oz
  • Broccoli
    7.1 oz
  • Gochujang
    2 tbsp
  • Soy sauce
    1 tbsp
  • Honey
    1 tbsp
  • Garlic
    2 cloves
  • Fresh ginger
    1 inch piece
  • Sesame oil
    1 tsp
  • Toasted sesame seeds
    1 tsp
  • Water
    1.3 cups
  • Cooking oil
    1 tbsp

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सभी चरण

चरण 1 / 7

Rinse the white rice thoroughly. Combine rice and 300ml water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes, or until all water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and stir in 1/2 teaspoon sesame oil and 1/2 teaspoon toasted sesame seeds.

  1. 1

    Rinse the white rice thoroughly. Combine rice and 300ml water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes, or until all water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and stir in 1/2 teaspoon sesame oil and 1/2 teaspoon toasted sesame seeds.

  2. 2

    While the rice cooks, cut the chicken breast into 1-inch pieces. Mince the garlic cloves and grate the fresh ginger.

  3. 3

    In a small bowl, whisk together the gochujang, soy sauce, honey, minced garlic, grated ginger, and the remaining 1/2 teaspoon sesame oil to create the glaze.

  4. 4

    Heat 1 tablespoon cooking oil in a skillet over medium-high heat. Add the chicken pieces and cook until browned on all sides and almost cooked through, about 5-7 minutes.

  5. 5

    Pour the gochujang glaze over the chicken in the skillet. Cook, stirring frequently, for 2-3 minutes, until the sauce thickens and coats the chicken.

  6. 6

    While the chicken is cooking, cut the broccoli into bite-sized florets. Steam the broccoli for 3-5 minutes, or until tender-crisp.

  7. 7

    Divide the sesame rice between two plates. Top with the gochujang glazed chicken and steamed broccoli. Garnish with the remaining 1/2 teaspoon toasted sesame seeds.