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Εύκολο450 kcal
35 λεπτά
2 μερίδες
15γρ πρωτεΐνη

Sesame Ginger Snap Pea Stir-fry

Sesame Ginger Snap Pea Stir-fry

"A vibrant and quick stir-fry featuring the crisp sweetness of snap peas, balanced with the pungent aroma of fresh ginger and nutty sesame seeds. Perfect for a light yet satisfying meal."

Υλικά

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2 Μερίδες
  • Snap Peas
    7.1 oz
  • Fresh Ginger
    2 tablespoons
  • Sesame Seeds
    1 tablespoon
  • Sesame Oil
    1 tablespoon
  • Garlic
    2 cloves
  • Soy Sauce
    2 tablespoons
  • Rice Vinegar
    1 tablespoon
  • Brown Rice
    1 cup
  • Water
    2 cups
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Βήμα 1 από 9

Cook brown rice according to package directions. Typically, combine 1 cup rice with 2 cups water, bring to a boil, then reduce heat, cover, and simmer for 40-45 minutes until water is absorbed.

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  1. 1

    Cook brown rice according to package directions. Typically, combine 1 cup rice with 2 cups water, bring to a boil, then reduce heat, cover, and simmer for 40-45 minutes until water is absorbed.

  2. 2

    While rice cooks, prepare your ingredients. Mince garlic and grate fresh ginger.

  3. 3

    Heat sesame oil in a large skillet or wok over medium-high heat.

  4. 4

    Add minced garlic and grated ginger to the hot oil and stir-fry for about 30 seconds until fragrant.

  5. 5

    Add snap peas to the skillet and stir-fry for 3-4 minutes until they are bright green and slightly tender-crisp.

  6. 6

    In a small bowl, whisk together soy sauce and rice vinegar.

  7. 7

    Pour the sauce over the snap peas and toss to coat.

  8. 8

    Remove from heat and stir in the sesame seeds.

  9. 9

    Serve immediately over cooked brown rice.