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Einfach310 kcal
40 Min
2 Portionen
7g Protein

Creamy Ginger Pumpkin Soup

Creamy Ginger Pumpkin Soup

"A comforting and subtly spiced pumpkin soup, perfect for a light and balanced meal. Fresh ginger adds a warming kick to the creamy pumpkin base, creating a flavorful and nourishing dish."

Zutaten

  • Pumpkin Puree
    15 ounce
  • Vegetable Broth
    2 cups
  • Fresh Ginger
    1 inch
  • Yellow Onion
    0.5 medium
  • Garlic
    2 cloves
  • Olive Oil
    1 tablespoon
  • Heavy Cream
    0.3 cup
  • Salt
    0.5 teaspoon
  • Black Pepper
    0.3 teaspoon

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Alle Schritte

Küchen-Sprachmodus
Schritt 1 von 8

Peel and finely grate the fresh ginger. Peel and finely chop the yellow onion and garlic.

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  1. 1

    Peel and finely grate the fresh ginger. Peel and finely chop the yellow onion and garlic.

  2. 2

    In a medium pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.

  3. 3

    Add the grated ginger and chopped garlic to the pot. Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.

  4. 4

    Stir in the pumpkin puree and vegetable broth. Bring the mixture to a gentle simmer.

  5. 5

    Reduce heat to low, cover, and let it simmer for 10-15 minutes to allow the flavors to meld.

  6. 6

    Carefully use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a standard blender and blend until smooth, then return to the pot.

  7. 7

    Stir in the heavy cream, salt, and black pepper. Heat through gently for another 2-3 minutes, but do not boil after adding cream.

  8. 8

    Taste and adjust seasonings as needed. Serve hot.

Creamy Ginger Pumpkin Soup | FridgeGenius