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Mellem350 kcal
30 min
2 portioner
18g protein

Fresh Fava Bean Salad with Pecorino and Lemon

Fresh Fava Bean Salad with Pecorino and Lemon

"A vibrant and refreshing salad featuring blanched fava beans, zesty lemon, and savory Pecorino cheese. Perfect as a light lunch or a delightful side dish."

Ingredienser

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2 Portioner
  • Fresh Fava Beans in Pods
    1 pound
  • Pecorino Romano Cheese
    2 ounces
  • Lemon
    1
  • Extra Virgin Olive Oil
    2 tablespoons
  • Salt
    0.5 teaspoon
  • Black Pepper
    0.3 teaspoon

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Trin 1 af 9

Shell the fava beans from their pods. You should get about 1 to 1.5 cups of beans.

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  1. 1

    Shell the fava beans from their pods. You should get about 1 to 1.5 cups of beans.

  2. 2

    Bring a pot of salted water to a rolling boil. Add the shelled fava beans and blanch for 2-3 minutes, or until tender-crisp. Immediately transfer them to an ice bath to stop the cooking and preserve their bright green color.

  3. 3

    Once cooled, drain the fava beans. Peel the outer skin off each fava bean. This step ensures a tender and more palatable bean (the skins can be tough). Discard the skins.

  4. 4

    Using a vegetable peeler or sharp knife, shave the Pecorino Romano cheese into thin curls.

  5. 5

    In a small bowl, whisk together the juice of half of the lemon, extra virgin olive oil, salt, and black pepper to create the dressing.

  6. 6

    In a medium bowl, combine the peeled fava beans and the shaved Pecorino cheese.

  7. 7

    Pour the dressing over the fava bean and Pecorino mixture. Gently toss to coat evenly.

  8. 8

    Taste and adjust seasoning with more salt, pepper, or lemon juice if desired.

  9. 9

    Serve immediately as a fresh side dish or light salad.