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سهل980 kcal
30 دقيقة
2 حصص
80غ بروتين

Garlic Butter Pan-Seared Chicken

Garlic Butter Pan-Seared Chicken

"Juicy boneless, skinless chicken breasts seared to perfection and coated in a rich, aromatic garlic butter sauce. This simple yet elegant dish is quick to prepare and makes a delicious, balanced meal."

المكونات

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2 الحصص
  • Boneless, skinless chicken breasts
    2 count
  • Garlic
    4 cloves
  • Unsalted butter
    2 tablespoons
  • Olive oil
    1 tablespoon
  • Salt
    0.5 teaspoon
  • Black pepper
    0.3 teaspoon
  • Fresh parsley (optional)
    2 tablespoons
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الخطوة 1 من 6

Pat the chicken breasts dry thoroughly with paper towels. Season both sides generously with salt and black pepper.

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  1. 1

    Pat the chicken breasts dry thoroughly with paper towels. Season both sides generously with salt and black pepper.

  2. 2

    Mince the garlic cloves finely.

  3. 3

    Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the chicken breasts to the skillet. Sear for 5-7 minutes per side, or until golden brown and cooked through (internal temperature reaches 165°F or 74°C). Remove the chicken from the skillet and set aside on a plate.

  4. 4

    Reduce the heat to medium. Add the butter to the skillet, allowing it to melt. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.

  5. 5

    Return the cooked chicken breasts to the skillet. Spoon the garlic butter sauce over the chicken, turning them to ensure they are well coated. Cook for another 1-2 minutes to heat through and infuse with flavor.

  6. 6

    If using, garnish with fresh parsley before serving.

Garlic Butter Pan-Seared Chicken | FridgeGenius